How to Prevent Back and Neck Pain when Working from Home

How to Prevent Back and Neck Pain when Working from Home

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) The Covid-19 pandemic has forever changed how business is conducted. More people than ever are working from home (WFH), either temporarily due to social distancing, or permanently as a remote professional. This scheduling flexibility may be nice but working from home can present its own unique challenges […]

The Danger of Excessive Mobile Use

The Danger of Excessive Mobile Use

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) People of all ages are glued to their mobile phones. Other than the social impact, this phenomenon causes serious health issue to the neck. Neck posture is bending forward for many hours a day, everyday, for many months and years. Can you imagine our teenage […]