Orthopaedic Spine Surgery Singapore

Ankylosing spondylitis | nerve compression

Inspiring Hope · Empowering Lives · Nurturing Well-Being

orthopaedic@spring-hope.com     |   hp/wa +65 9145 5793  

orthopaedic@spring-hope.com  
+65 9145 5793  

  • Home
  • Missions & Values
  • Dr Tony Setiobudi
  • Medical Services
    • Spine
    • General Orthopaedic
    • Hip & Knee
    • Foot & Ankle
    • Shoulder & Elbow
    • Hand & Wrist
    • Physical Therapy
  • Bahasa Indonesia
  • Medical Insurance
  • Blog
  • Contact Us
Home > General Orthopaedic > Top 3 Food for Bone Health

Top 3 Food for Bone Health

December 15, 2021 by Tony Setiobudi

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho)

Top 3 Food for Bone Health

Osteporosis is a disease in which the density and quality of bone are reduced. As bones become more fragile and porous, the risk of fracture is increased. Human bones reach optimum density at age thirties. After this period, bone density will slowly decreased. People lose bone mass or density as they age, especially women after menopause. The speed of bone lose vary individually. Therefore, it is important to get enough vitamin D and calcium for bone strength. Top 3 food for bone health:

  • Dairy products. Such as milk, cheese and yogurt, are high in calcium.
  • Vegetables such as broccoli, long bean, and pak choy, etc contain high calcium. For those who dislike vegetables, it is advisable to try and learn to take veggies. Parents also should train their children to consume vegetables since young.
  • Fish. especially fatty fish such as Cod, Salmon, and Tuna are high in vitamin D. Soft bones fish such as anchovies, ikan bilis, or sardines are rich in calcium.

Top 3 Food for Bone Health

Dr Tony Setiobudi is an Orthopaedic & Spine Surgeon at Mount Elizabeth Hospital (Orchard), Singapore. He treats bone, joint, muscle and ligament problems in adults and children. He has a special interest in nerve compression and spine problems such as back & neck pain, scoliosis, kyphosis, spine tumor & infection, spinal cord injury, osteoporosis fracture, spinal stenosis and slipped disc.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Facebook Comments

Filed Under: General Orthopaedic, Osteoporosis Tagged With: calcium, Osteoporosis, vitamin D

Search This Website

Recent Articles

  • Vitamin D for Bones December 15, 2021
  • Top 3 Food for Bone Health December 15, 2021
  • Take Control of Your Knee Pain December 15, 2021
  • High Heels High Risk December 15, 2021
  • Muscle sore after exercise, should I stop? December 15, 2021

Spring Hope Orthopaedic Spine Surgery

Paragon Medical
Tower 1 (Lift Lobby F) #18-06
290 Orchard Road, Singapore 238859

Our Contact

phone: +65 6493 2541
fax: +65 6493 2547
hp/wa: +65 9145 5793
email: orthopaedic@spring-hope.com

Copyright © 2022 · Diligent on Genesis Framework · WordPress · Log in

  • Home
  • Missions & Values
  • Dr Tony Setiobudi
  • Medical Services
    ▼
    • Spine
    • General Orthopaedic
    • Hip & Knee
    • Foot & Ankle
    • Shoulder & Elbow
    • Hand & Wrist
    • Physical Therapy
  • Bahasa Indonesia
  • Medical Insurance
  • Blog
  • Contact Us
 

Loading Comments...