Quadriceps Strengthening Exercises

By Dr Tony Setiobudi¬†BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Quadriceps muscle is an important muscle that control the knee cap and the knee joint. Degenerative process can go faster if the quadriceps muscle is weak and the knee becomes unstable. It is important to have quadriceps muscle strong. Doing a lot of exercises is … Continue reading Quadriceps Strengthening Exercises