Physical Therapy

Spine

• Core Muscle Strengthening Exercises
• Exercises for Upper Cross Syndrome
• Neck Strengthening Exercises
• Nerve Gliding Exercises (Lower Limb)
• Nerve Gliding Exercise (Upper Limb)
• Thoracic Spine Mobility Exercise

Knee

• Exercises for Maltracking of the Patella
• Quadriceps Strengthening Exercises
• Quadriceps Stretching Exercise

Hip

• Piriformis Syndrome Exercise

Foot and Ankle

• Exercises for Plantar Fasciitis
• Ankle Instability Exercise
• Gastrocnemius (Calf) Stretching Exercise
• Sacroiliac (SI) Joint Dysfunction
• Hamstring Stretching Exercise
• Iliotibial (IT) Band Exercise

Shoulder

• Exercises for Frozen Shoulder
• Exercises for Rotator Cuff Tendinitis

Elbow

• Exercises for Tennis Elbow

Hand & Wrist

• Carpal Tunnel Syndrome Exercise
• De Quervain’s Tenosynovitis Exercise