By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho)

Exercises for Upper Cross Syndrome

Upper cross syndrome is a muscle imbalance around the neck due to poor posture. The neck and shoulder muscles are working too hard and become fatigue. Over long period of time, this causes neck pain which will never go away unless the muscle imbalance is treated.

Upper cross syndrome is treated with muscle balancing exercises. It can be done routinely at home. This video shows the step-by-step guide on what you can do yourself at home to treat upper cross syndrome

If you find the exercises above difficult, you can follow easier exercise below.

 

 

 

Exercises for Upper Cross Syndrome

Dr Tony Setiobudi is an Orthopaedic & Spine Surgeon at Mount Elizabeth Hospital (Orchard), Singapore. He treats bone, joint, muscle and ligament problems in adults and children. He has a special interest in nerve compression and spine problems such as back & neck pain, scoliosis, kyphosis, spine tumor & infection, spinal cord injury, osteoporosis fracture, spinal stenosis and slipped disc.