Vitamin D for Bones

Vitamin D for Bones

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) How Vitamin D Keeps Your Bones Healthy Vitamin D is a vitamin for bones. Vitamin D, also known as the “sunshine vitamin” is one of important player when it comes to bone health. The general functions of vitamin D include promoting strong bones, properly functioning muscles, […]

Top 3 Food for Bone Health

Top 3 Food for Bone Health

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Osteporosis is a disease in which the density and quality of bone are reduced. As bones become more fragile and porous, the risk of fracture is increased. Human bones reach optimum density at age thirties. After this period, bone density will slowly decreased. People lose bone […]