Muscle sore after exercise, should I stop?
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) The pandemic has made people more aware of the importance of a healthy lifestyle. Exercise is one of the key factors to stay healthy and boost your immune system. The first workout goes great, and you are proud and confident of yourself. When you wake up […]
Could Long Run Lead to Osteoarthritis?
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Many people believe that running is bad for the knee and hip joints. In contrast to what many people believe, running is not only good for our hearts and lungs, it is great for our muscles, bones, and brains as well. In fact, people who run […]