Muscle sore after exercise, should I stop?

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) The pandemic has made people more aware of the importance of a healthy lifestyle. Exercise is one of the key factors to stay healthy and boost your immune system. The first workout goes great, and you are proud and confident of yourself. When you wake up […]