Muscle sore after exercise, should I stop?

Muscle sore after exercise, should I stop?

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) The pandemic has made people more aware of the importance of a healthy lifestyle. Exercise is one of the key factors to stay healthy and boost your immune system. The first workout goes great, and you are proud and confident of yourself. When you wake up […]

If Your Back Pain does not Get Better with any Treatment ….

If Your Back Pain does not Get Better with any Treatment ....

You may have troublesome chronic back pain for a long time. You may have tried many things including Pain-killers, Physiotherapy, Chiropractic, Yoga, Pilates, Traditional Chinese Medicine, Acupuncture or other Alternative Medicines. If you don’t get better you need to see a specialist who have experience in this area. Now the most important thing is to exclude any […]