How to protect our joints against osteoarthritis?

how to protect

By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) What is Osteoarthritis? Osteoarthritis refers to damage or breakdown of the joint cartilage (the soft tissue that covers the joint’s surface) between bones. When it wears out, bones rub against each other, causing pain, redness, swelling, and stiffness. It occurs most often in the hands, knees, […]