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.elementor-element.elementor-element-3ccc60a{width:var( --container-widget-width, 240px );max-width:240px;--container-widget-width:240px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5459 .elementor-element.elementor-element-3ccc60a > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-62b5141{--display:flex;--min-height:400px;--justify-content:space-between;--border-radius:10px 10px 10px 10px;--padding-top:30px;--padding-bottom:30px;--padding-left:50px;--padding-right:30px;}.elementor-5459 .elementor-element.elementor-element-62b5141:not(.elementor-motion-effects-element-type-background), .elementor-5459 .elementor-element.elementor-element-62b5141 > .elementor-motion-effects-container > 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.elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-c0a9628 a{color:#024F35;}.elementor-5459 .elementor-element.elementor-element-3e60809 > .elementor-widget-container{margin:-60px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-3e60809 .elementor-heading-title{color:#024F35;}.elementor-5459 .elementor-element.elementor-element-8515a53{width:var( --container-widget-width, 240px );max-width:240px;--container-widget-width:240px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5459 .elementor-element.elementor-element-8515a53 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-2613bc3{--display:flex;--min-height:400px;--justify-content:space-between;--border-radius:10px 10px 10px 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.elementor-element.elementor-element-71ae4e2.elementor-element{--align-self:flex-start;}.elementor-5459 .elementor-element.elementor-element-71ae4e2 .elementor-heading-title{font-family:"Manrope", Sans-serif;font-size:28px;font-weight:600;line-height:1.2em;color:#024F35;}.elementor-5459 .elementor-element.elementor-element-643c2dcf{--display:flex;--background-transition:0.3s;--border-radius:10px 10px 10px 10px;--padding-top:20px;--padding-bottom:30px;--padding-left:20px;--padding-right:20px;}.elementor-5459 .elementor-element.elementor-element-643c2dcf.e-con{--align-self:flex-start;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, 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.elementor-element.elementor-element-59a1938f > .elementor-widget-container{background-color:#024F35;border-radius:20px 20px 20px 20px;}.elementor-5459 .elementor-element.elementor-element-59a1938f.elementor-element{--align-self:flex-start;--order:-99999 /* order start hack */;}.elementor-5459 .elementor-element.elementor-element-59a1938f .elementor-icon-wrapper{text-align:center;}.elementor-5459 .elementor-element.elementor-element-59a1938f.elementor-view-stacked .elementor-icon{background-color:#024F35;}.elementor-5459 .elementor-element.elementor-element-59a1938f.elementor-view-framed .elementor-icon, .elementor-5459 .elementor-element.elementor-element-59a1938f.elementor-view-default .elementor-icon{color:#024F35;border-color:#024F35;}.elementor-5459 .elementor-element.elementor-element-59a1938f.elementor-view-framed .elementor-icon, .elementor-5459 .elementor-element.elementor-element-59a1938f.elementor-view-default .elementor-icon svg{fill:#024F35;}.elementor-5459 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.elementor-element.elementor-element-5cde8b3.elementor-element{--align-self:flex-start;--order:-99999 /* order start hack */;}.elementor-5459 .elementor-element.elementor-element-5cde8b3 .elementor-icon-wrapper{text-align:center;}.elementor-5459 .elementor-element.elementor-element-5cde8b3.elementor-view-stacked .elementor-icon{background-color:#024F35;}.elementor-5459 .elementor-element.elementor-element-5cde8b3.elementor-view-framed .elementor-icon, .elementor-5459 .elementor-element.elementor-element-5cde8b3.elementor-view-default .elementor-icon{color:#024F35;border-color:#024F35;}.elementor-5459 .elementor-element.elementor-element-5cde8b3.elementor-view-framed .elementor-icon, .elementor-5459 .elementor-element.elementor-element-5cde8b3.elementor-view-default .elementor-icon svg{fill:#024F35;}.elementor-5459 .elementor-element.elementor-element-5cde8b3 .elementor-icon{font-size:60px;}.elementor-5459 .elementor-element.elementor-element-5cde8b3 .elementor-icon 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.elementor-element.elementor-element-2d8e0d0 .elementor-icon-wrapper{text-align:center;}.elementor-5459 .elementor-element.elementor-element-2d8e0d0.elementor-view-stacked .elementor-icon{background-color:#024F35;}.elementor-5459 .elementor-element.elementor-element-2d8e0d0.elementor-view-framed .elementor-icon, .elementor-5459 .elementor-element.elementor-element-2d8e0d0.elementor-view-default .elementor-icon{color:#024F35;border-color:#024F35;}.elementor-5459 .elementor-element.elementor-element-2d8e0d0.elementor-view-framed .elementor-icon, .elementor-5459 .elementor-element.elementor-element-2d8e0d0.elementor-view-default .elementor-icon svg{fill:#024F35;}.elementor-5459 .elementor-element.elementor-element-2d8e0d0 .elementor-icon{font-size:60px;}.elementor-5459 .elementor-element.elementor-element-2d8e0d0 .elementor-icon svg{height:60px;}.elementor-5459 .elementor-element.elementor-element-2d8e0d0 .elementor-icon-wrapper svg{width:auto;}.elementor-5459 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.elementor-element.elementor-element-43c2eef6{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5459 .elementor-element.elementor-element-4ce52d71{--display:flex;--min-height:280px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;border-style:none;--border-style:none;--border-radius:20px 20px 20px 20px;box-shadow:0px 0px 20px -5px rgba(0,0,0,0.5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:80px;--padding-right:0px;}.elementor-5459 .elementor-element.elementor-element-4ce52d71:not(.elementor-motion-effects-element-type-background), .elementor-5459 .elementor-element.elementor-element-4ce52d71 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://i0.wp.com/spring-hope.com/wp-content/uploads/2025/01/About-Banner-Compress.png?fit=1794%2C439&ssl=1");background-position:center center;background-size:cover;}.elementor-5459 .elementor-element.elementor-element-1d1830aa{width:var( --container-widget-width, 40% );max-width:40%;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-5459 .elementor-element.elementor-element-1d1830aa > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-1d1830aa.elementor-element{--align-self:center;}.elementor-5459 .elementor-element.elementor-element-1d1830aa .elementor-heading-title{font-family:"Manrope", Sans-serif;font-size:28px;font-weight:500;line-height:1.3em;color:#024F35;}.elementor-5459 .elementor-element.elementor-element-60718b0f{--display:flex;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-5459 .elementor-element.elementor-element-13ee74e > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-13ee74e img{width:100%;}@media(max-width:1024px){.elementor-5459 .elementor-element.elementor-element-2907a2c9{--grid-auto-flow:row;}.elementor-5459 .elementor-element.elementor-element-41464360{--grid-auto-flow:row;}.elementor-5459 .elementor-element.elementor-element-5a29f97 > .elementor-widget-container{margin:-40px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-6dc45b8 > .elementor-widget-container{margin:-40px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-4cc5f4fb{--grid-auto-flow:row;}}@media(min-width:768px){.elementor-5459 .elementor-element.elementor-element-6c3ebc2a{--content-width:1140px;}.elementor-5459 .elementor-element.elementor-element-2907a2c9{--width:100%;}.elementor-5459 .elementor-element.elementor-element-75157436{--content-width:1140px;}.elementor-5459 .elementor-element.elementor-element-77c21589{--content-width:1140px;}.elementor-5459 .elementor-element.elementor-element-4cc5f4fb{--width:100%;}.elementor-5459 .elementor-element.elementor-element-643c2dcf{--width:100%;}.elementor-5459 .elementor-element.elementor-element-6d76578d{--width:100%;}.elementor-5459 .elementor-element.elementor-element-4f9f76ab{--width:100%;}.elementor-5459 .elementor-element.elementor-element-733fb402{--width:100%;}.elementor-5459 .elementor-element.elementor-element-599a69f1{--width:100%;}}@media(max-width:767px){.elementor-5459 .elementor-element.elementor-element-6c3ebc2a{--min-height:100vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% 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.elementor-element.elementor-element-2907a2c9{--min-height:220px;--e-con-grid-template-columns:repeat(1, 1fr);--gap:0px 0px;--row-gap:0px;--column-gap:0px;--grid-auto-flow:row;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5459 .elementor-element.elementor-element-ad866{width:100%;max-width:100%;text-align:start;font-size:14px;}.elementor-5459 .elementor-element.elementor-element-ad866 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-ad866.elementor-element{--align-self:flex-start;}.elementor-5459 .elementor-element.elementor-element-1f243be8{width:100%;max-width:100%;text-align:start;font-size:14px;}.elementor-5459 .elementor-element.elementor-element-1f243be8 > .elementor-widget-container{padding:20px 0px 0px 0px;}.elementor-5459 .elementor-element.elementor-element-1f243be8.elementor-element{--align-self:flex-start;}.elementor-5459 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}/* End custom CSS */
/* Start custom CSS for text-editor, class: .elementor-element-344c630a */.elementor-5459 .elementor-element.elementor-element-344c630a p{
    margin: 0px !important;
}/* End custom CSS */
/* Start custom CSS for text-editor, class: .elementor-element-16ed756c */.elementor-5459 .elementor-element.elementor-element-16ed756c p{
    margin: 0px !important;
}/* End custom CSS */
/* Start custom CSS for text-editor, class: .elementor-element-5634c1a */.elementor-5459 .elementor-element.elementor-element-5634c1a p{
    margin: 0px !important;
}/* End custom CSS */
/* Start custom CSS for text-editor, class: .elementor-element-7ada3345 */.elementor-5459 .elementor-element.elementor-element-7ada3345 p{
    margin: 0px !important;
}/* End custom CSS */
/* Start custom CSS for image, class: .elementor-element-13ee74e */.floating-whatsapp {
    position: fixed;
    bottom: 20px;
    right: 20px;
    width: 60px;
    height: 60px;
    z-index: 9999;
    cursor: pointer;
    border-radius: 50%;
    box-shadow: 0px 4px 6px rgba(0, 0.2, 0, 0.2);
    transition: transform 0.3s ease-in-out;
    background-color: white;
}

.floating-whatsapp:hover {
    transform: scale(1.1);
}

@media (max-width: 768px) {
    .floating-whatsapp {
        bottom: 10px;
        right: 10px;
    }/* End custom CSS */