.elementor-5763 .elementor-element.elementor-element-3db5a86d{--display:flex;--min-height:100vh;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;--margin-top:-280px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:180px;--padding-left:0px;--padding-right:0px;}.elementor-5763 .elementor-element.elementor-element-3db5a86d:not(.elementor-motion-effects-element-type-background), .elementor-5763 .elementor-element.elementor-element-3db5a86d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#E1EDDC;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( 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.elementor-heading-title{font-family:"Manrope", Sans-serif;font-size:20px;font-weight:500;line-height:1.3em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-9adc377{--display:grid;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:30px 30px;--row-gap:30px;--column-gap:30px;--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:300px;}.elementor-5763 .elementor-element.elementor-element-9adc377.e-con{--align-self:center;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-5763 .elementor-element.elementor-element-7359a8bb{width:var( --container-widget-width, 630px );max-width:630px;--container-widget-width:630px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-7359a8bb > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5763 .elementor-element.elementor-element-7ed65d8d{width:var( --container-widget-width, 360px );max-width:360px;--container-widget-width:360px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-7ed65d8d > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5763 .elementor-element.elementor-element-94eeaad{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:100px;--margin-bottom:50px;--margin-left:0px;--margin-right:0px;}.elementor-5763 .elementor-element.elementor-element-7761a0c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-5763 .elementor-element.elementor-element-70f8597f > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-5763 .elementor-element.elementor-element-70f8597f .elementor-heading-title{color:#024F35;}.elementor-5763 .elementor-element.elementor-element-c0fd89f{width:var( --container-widget-width, 240px );max-width:240px;--container-widget-width:240px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-c0fd89f > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5763 .elementor-element.elementor-element-c0fd89f a{color:#024F35;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-5763 .elementor-element.elementor-element-10fd669 .elementor-icon-list-icon i{color:#024F35;transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-10fd669 .elementor-icon-list-icon svg{fill:#024F35;transition:fill 0.3s;}.elementor-5763 .elementor-element.elementor-element-10fd669{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-5763 .elementor-element.elementor-element-10fd669 .elementor-icon-list-text{transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-6bfa64e .elementor-icon-list-icon i{color:#024F35;transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-6bfa64e .elementor-icon-list-icon svg{fill:#024F35;transition:fill 0.3s;}.elementor-5763 .elementor-element.elementor-element-6bfa64e{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-5763 .elementor-element.elementor-element-6bfa64e .elementor-icon-list-text{transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-8de1a55 .elementor-icon-list-icon i{color:#024F35;transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-8de1a55 .elementor-icon-list-icon svg{fill:#024F35;transition:fill 0.3s;}.elementor-5763 .elementor-element.elementor-element-8de1a55{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-5763 .elementor-element.elementor-element-8de1a55 .elementor-icon-list-text{transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-ee73ca2 .elementor-icon-list-icon i{color:#024F35;transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-ee73ca2 .elementor-icon-list-icon svg{fill:#024F35;transition:fill 0.3s;}.elementor-5763 .elementor-element.elementor-element-ee73ca2{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-5763 .elementor-element.elementor-element-ee73ca2 .elementor-icon-list-text{transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-b269722 .elementor-icon-list-icon i{color:#024F35;transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-b269722 .elementor-icon-list-icon svg{fill:#024F35;transition:fill 0.3s;}.elementor-5763 .elementor-element.elementor-element-b269722{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-5763 .elementor-element.elementor-element-b269722 .elementor-icon-list-text{transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-f852ba7 .elementor-icon-list-icon i{color:#024F35;transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-f852ba7 .elementor-icon-list-icon svg{fill:#024F35;transition:fill 0.3s;}.elementor-5763 .elementor-element.elementor-element-f852ba7{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-5763 .elementor-element.elementor-element-f852ba7 .elementor-icon-list-text{transition:color 0.3s;}.elementor-5763 .elementor-element.elementor-element-aed1228{--display:flex;--min-height:647px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-start;--border-radius:20px 20px 20px 20px;--padding-top:50px;--padding-bottom:50px;--padding-left:50px;--padding-right:50px;}.elementor-5763 .elementor-element.elementor-element-aed1228:not(.elementor-motion-effects-element-type-background), .elementor-5763 .elementor-element.elementor-element-aed1228 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://i0.wp.com/spring-hope.com/wp-content/uploads/2026/03/shoulder-exercise.png?fit=865%2C647&ssl=1");background-position:600px 0px;}.elementor-5763 .elementor-element.elementor-element-1f1c6680{width:var( --container-widget-width, 240px );max-width:240px;--container-widget-width:240px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-1f1c6680 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-5763 .elementor-element.elementor-element-1f1c6680.elementor-element{--order:99999 /* order end hack */;}.elementor-5763 .elementor-element.elementor-element-1f1c6680 a{color:#024F35;}.elementor-5763 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.elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-963ad6f );--background-overlay:'';}.elementor-5763 .elementor-element.elementor-element-3013b8b3{--display:grid;--min-height:36vh;--e-con-grid-template-columns:repeat(3, 1fr);--e-con-grid-template-rows:repeat(2, 1fr);--gap:40px 20px;--row-gap:40px;--column-gap:20px;--grid-auto-flow:row;--align-items:end;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5763 .elementor-element.elementor-element-3013b8b3.e-con{--align-self:center;}.elementor-5763 .elementor-element.elementor-element-d2e85dc{width:var( --container-widget-width, 45% );max-width:45%;--container-widget-width:45%;--container-widget-flex-grow:0;text-align:start;}.elementor-5763 .elementor-element.elementor-element-d2e85dc > .elementor-widget-container{padding:0px 0px 40px 0px;}.elementor-5763 .elementor-element.elementor-element-d2e85dc.elementor-element{--align-self:flex-start;}.elementor-5763 .elementor-element.elementor-element-d2e85dc .elementor-heading-title{font-family:"Manrope", Sans-serif;font-size:28px;font-weight:600;line-height:1.2em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-62cc1196{--display:flex;--background-transition:0.3s;--border-radius:10px 10px 10px 10px;--padding-top:20px;--padding-bottom:30px;--padding-left:20px;--padding-right:20px;}.elementor-5763 .elementor-element.elementor-element-62cc1196.e-con{--align-self:flex-start;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, 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.elementor-element.elementor-element-24c819e8 .elementor-heading-title{font-family:"Manrope", Sans-serif;font-size:20px;font-weight:500;line-height:1.3em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-aee7541{width:var( --container-widget-width, 280px );max-width:280px;--container-widget-width:280px;--container-widget-flex-grow:0;text-align:start;font-family:"Manrope", Sans-serif;font-size:14px;line-height:1.6em;color:#024F35;}.elementor-5763 .elementor-element.elementor-element-aee7541 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-5763 .elementor-element.elementor-element-6df8c8be{--display:flex;--background-transition:0.3s;--border-radius:10px 10px 10px 10px;--padding-top:20px;--padding-bottom:30px;--padding-left:20px;--padding-right:20px;}.elementor-5763 .elementor-element.elementor-element-6df8c8be.e-con{--align-self:flex-start;}.elementor-5763 .elementor-element.elementor-element-570ed380{width:var( --container-widget-width, 20% 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.elementor-element.elementor-element-1e64381e > .elementor-widget-container{background-color:#024F35;border-radius:20px 20px 20px 20px;}.elementor-5763 .elementor-element.elementor-element-1e64381e.elementor-element{--align-self:flex-start;--order:-99999 /* order start hack */;}.elementor-5763 .elementor-element.elementor-element-1e64381e .elementor-icon-wrapper{text-align:center;}.elementor-5763 .elementor-element.elementor-element-1e64381e.elementor-view-stacked .elementor-icon{background-color:#024F35;}.elementor-5763 .elementor-element.elementor-element-1e64381e.elementor-view-framed .elementor-icon, .elementor-5763 .elementor-element.elementor-element-1e64381e.elementor-view-default .elementor-icon{color:#024F35;border-color:#024F35;}.elementor-5763 .elementor-element.elementor-element-1e64381e.elementor-view-framed .elementor-icon, .elementor-5763 .elementor-element.elementor-element-1e64381e.elementor-view-default .elementor-icon svg{fill:#024F35;}.elementor-5763 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