3 Ways to Help Your Child Grow Taller
Many parents worry when their child seems shorter than others. This concern is normal and comes from love, not comparison. Every child grows at their own pace, some grow steadily,…
What Is Spinal Tuberculosis? Causes, Symptoms, Diagnosis & Treatment Guide
Learn what spinal tuberculosis is, its symptoms, causes, diagnosis, and treatment options. Discover how early detection improves recovery and outcomes. Tuberculosis is an infection that mainly affects the lungs. It…
Living with Lower Back Pain? Discover How to Relieve It Safely and Effectively
Living with lower back pain can significantly impact every aspect of your life. It can interfere with your work, exercise, and even simple daily tasks. Lower back pain is one…
Vitamin D for Bones
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) How Vitamin D Keeps Your Bones Healthy Vitamin D is a vitamin for bones. Vitamin D, also known as the “sunshine…
Top 3 Food for Bone Health
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Osteporosis is a disease in which the density and quality of bone are reduced. As bones become more fragile and porous,…
Symptoms of Vitamin D Deficiency
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) Vitamin D deficiency. How common is it? It is very common than you think. Most of them have no symptoms. If…
Calcification
We often hear the term calcification. Calcification in the knee, spine, heel, and other areas is commonly mentioned. WHAT IS CALCIFICATION? Calcification refers to the growth of new bone on…
The Danger of Excessive Mobile Use
By Dr Tony Setiobudi BMedSci, MBBS, MRCS, MMed (Ortho), FRCS (Ortho) People of all ages are glued to their mobile phones. Other than the social impact, this phenomenon causes serious health issue…